Question as to the house, you can quickly and efficiently increase your power today. In adulthood, changes in the male body, more specifically with the reduction of testosterone, a common phenomenon happens to a decrease in sexual activity and reducing power. This problem affects many of the representatives of the half. The testes produce sex hormones, after forty-five greatly reduce their activity. The reason is often to keep a bad image of life, the persistence of situations of stress, the redundancy of weight, the presence of diseases, lack of physical activity, the "chronic" lack of sleep.
The rehabilitation of the technology
In practice, tested special techniques, which allow to quickly restore the power to the house in the normal state and to lead fairly sexually active.
The circumference and the compression
This technique involves carrying out the circumference of your finger (big, index, middle finger) the sexual organ in the basis prior to the date when the slow response on the favorite. This method is known since a long time. It promotes the filling of the blood vessels. This "beam" is not removed before the start of the erection.
Physical exercise
To find out how to boost the power to the house, you need to be familiar with the recommendations of the experts, who attach importance to the simple physical exercise. They are necessary to increase the flow of blood into the sexual organ, increasing its "strength" and endurance. These are:
- The run-of-the-ordinary squat deep with return to the initial position;
- The rupture steps with the elevation of each alternately the knees at a right angle to the stomach. The position of the hands on the belt. Resourcefulness as the parade of case law;
- "Keep the stone" on which to put the hand on the waist, the legs and place it on the width of the shoulders. Squat are not filled up to the stopper. This provision permits a maximum of bending and relaxing the buttocks;
- Increase the pool of supine and still missed. On the back of a round-trip. You can touch the ground;
- The rupture of cycle paths, of movements, lying on the back. The hands are on a part. The knees slightly bend his legs and stand up. To perform the rotation of the feet;
- The internal training of the muscles of the pelvis lying on the back. Slightly bend and spread the knees. Alternately tensioning and releasing the muscles of the area of the perineum up to the coccyx, without tension buttocks. When the exercise is done correctly, in this place spreads a pleasant warmth;
- Run in place, do not tear off the socks of the surface, useful for increasing the blood flow in the pelvic region.
Standing exercises brings tangible business benefits. Five, then ten minutes all day through the seven days to bear fruit. The physical load is well to distract him from thoughts unpleasant, and improve virility.
The right choice of the love of the posture
The position "man above" in large part to a rush of blood to the genital organs. This is why the preference is given to it. If it is uncomfortable, then the vertical position of the sexual acts is no less conducive to the success of their transition. The position of the wife, when she relies on her hands and knees, and the man is at the back, standing or kneeling, quickly to the house to strengthen the force of the penis and increase the power. Also, increases and enhances the male libido of the pose, where the woman is lying on her back, puts feet on the shoulders of men, he their face.
Workout for the muscles pubo-coccygienne
Strengthen the erection and libido of the woman menus for the training of the muscles, mainly in a position to help the laziness of reproductive male organ. This muscle helps control and stop the jet of the conduction at the drain. The importance of this muscle is that it:
- Provides stamina;
- Improves the blood flow to the organs involved in a sexual act;
- Contributes to the achievement of testosterone to an appropriate level;
These training sessions ensure an increase of the power and of benefit to all, regardless of the disposition of man problems in the bed or not. To determine the location of the muscle, stop the jet at the drain, and then restart the urination, do not hold the breath. These workouts, long, short, you can go where and when you want. They are invisible in the eyes of others.
Open on the tip of the feet
The wisdom of our ancestors, lies in the fact that the toilet they were, standing on tip-toe. This allows just to keep your back. The fluid comes out freely so quiet that you exhale. His teeth, as well as the tensions of the stomach and buttocks, improve the functioning of kidneys, help in the treatment of the android the fragility.
Useful recommendations
It is advisable to retain the seed in the sexual act, to avoid very liquid at the end. This deterrence has a beneficial effect on the power output, in particular in advanced age. For young people, it is not a problem – quickly recovers and mature men of the "abstinence" of the final action increases the libido and sexual activity.
If you want to strengthen the power of the means of the population, then follow these simple rules:
- Do the exercises to increase the muscles of the belly – this is the best indicator of the sexual health of the art;
- Be careful nutritious diet. The presence on the table of ginger, fish oil, bananas, lemons, chicken, oysters very useful. Do not deny yourself boil plaice and mackerel. More meat, seafood. Folk remedies, which prescribe the consumption of turnip greens, nuts, eggs, chickens, and the parking has availability, will increase the capacity to lead fully sexual;
- Massage the area near the testicles. They provide the body with the energy needed to produce sex hormones, offer advantages in the engagement of sex. The most common form of massage (even if the sex is very useful;
- In addition to walking barefoot or put on the mustard. This will enable the points of the soles of the feet;
- Better to voluntarily quit smoking, alcohol is a bad aid in this case;
- An excellent tool — in shower. Beneficial effect on the general vitality of the body, and contributes to the integrity of the male organs in particular. Pay attention, in the morning and in the evening, and feel the male energy. The sauna and the bath is also a good effect on the improvement of the blood circulation in the genital organs.
The use of dyes
The tincture of hawthorn, dubrovnik, lemongrass — to be quite effective natural remedies to enhance the strength of men. In addition, they are completely harmless and do not cause allergies. A few simple recipes with other ingredients of plant origin.
The onion
In the revenue of the people arc plays an important role. In the treatment of this disease as the power is recommended to use the recipe. Two onions, slice thinly and give the infusions in 400ml, cooling the boiling water for about four hours. Drain and divided into four reception during the day.
Nuts
Well crushed and mixed with the coffee and the honey. The proportion of one-for-one. After every meal, just eat two small spoons, drinking milk. Already at the end of the month of your power, thanks to the popular medicine will love its great consistency.
The mummy
Quite a small number of — 0,16 grams dissolved in one large tablespoon of warm water. This solution is particularly useful in the morning before the meal or in the evening before bedtime. During nine days the results please you, in increasing the libido of the beautiful half of humanity.
Psychological trainings
Is not a secret that the good rest is a beneficial effect on the mental state and relaxation. The man's harmony is very important for the male libido. Stay positive inner spirit, not allowing it to be folded up in negative emotions. The main thing – do not create aggressive attitude around. Change frequently the fault of the hustle and bustle of the city on the campsite. Avoid conflict with your spouse, and will not cause of strife, of mutual cooling. Let this be optimistic people set up and strong.